Weigh In record (no journal entry) for 30 March 2022
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 100.45g | Prot: 49.26g | Carbs: 41.80g.
Breakfast: La Serenísima Manteca, Riera Tostadas de Mesa, La Serenísima Leche Descremada, Café. Lunch: Ajíes Verdes (Enlatados), Ternera Bife Ancho, Palta, Cebollas, Tomates, Aceite de Oliva. Dinner: Caldo de Carne. Snacks/Other: Queso Provolone, La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. more...
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Losing 2.1 kg a Week
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elguapolindo's Weight History
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