Weigh In record (no journal entry) for 31 March 2022
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66.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.51g | Prot: 40.79g | Carbs: 101.34g.
Breakfast: Fried Plantain, Coffee. Lunch: Chicken Breast, Golden Penny Semovita, Afang Soup Afang Soup. Dinner: Beef Fat , Stew, Basmati Rice (Cooked), Coffee. Snacks/Other: Tea Unsweetened, Mentos Mint Candy. more...
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steady weight
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