Weigh In record (no journal entry) for 31 March 2022
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 91.13g | Prot: 147.71g | Carbs: 213.81g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Toddy Achocolatado, Mamão Formosa, Lider Leite Desnatado. Lunch: Bife a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Creme de Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife a Milanesa, Integralmedica Whey 100% Morango. Snacks/Other: Café com Açúcar, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 2.1 kg a Week
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Andrei_Gomes's Weight History
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