Weigh In record (no journal entry) for 02 July 2014
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.65g | Prot: 57.12g | Carbs: 164.80g.
Breakfast: Fındık, Haşlanmış Yumurta, Zeytinyağı, Domatesler, Zeytin, Bal, Tereyağı, Eti Etimek. Lunch: Erikler, Peynirli Sandviç. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Et Döner. more...
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Losing 2.1 kg a Week
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mctorunlar's Weight History
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