Weigh In record (no journal entry) for 31 March 2022
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75.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.78g | Prot: 24.53g | Carbs: 127.19g.
Breakfast: Nescafe Sade. Lunch: Yoğurt. Dinner: Viski, Kuru Üzüm, Bim Salatalık Turşusu, Berrak Acı Biber Turşusu , Yoğurt, Pişmiş Bamya, Spagetti. Snacks/Other: Ceviz, Portakal, Ayva. more...
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Losing 0.1 kg a Week
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Sabri Topçu's Weight History
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