Weigh In record (no journal entry) for 31 March 2022
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 60.47g | Prot: 158.72g | Carbs: 210.00g.
Breakfast: Melitta Café sem Açúcar, Banana Nanica, Clara de Ovo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Dinner: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Molho de Tomate Caseiro, Yoki Farinha de Milho Amarela, Macarrão Fresco (Cozido), Ovo. Snacks/Other: Santa Helena Paçoca, Banana, Bolo Low Carb, Albumina, Optimum Nutrition Whey Protein. more...
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1974 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monstrinha46's Weight History
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