Weigh In record (no journal entry) for 31 March 2022
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 52.38g | Prot: 135.25g | Carbs: 176.16g.
Breakfast: Fol Epi Legere, Harry Eiweißbrot Lower Carb. Lunch: Beste Ernte Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McEnnedy Chicken Wings Hot. Dinner: Aldi Putensteaks Sommerkräuter, Rote Zwiebeln, K-Classic Creme Leicht Kräuter, Gurke (Geschält). Snacks/Other: Sternburg Export. more...
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2982 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 10 minutes, Shopping - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Andreas Kreuger's Weight History
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