plafff's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

71 kg Lost so far: 33.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

347 kcal

Fat: 9.83g | Prot: 9.69g | Carbs: 51.98g. Dinner: Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Charles & Alice Velouté de Pommes Fraises sans Sucres Ajoutés, Céréal Bio Cappelletti Tofu & Épinards. more...

2149 kcal

Exercise: Bicycling (slow) - 18/kph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 3.5 kg a Week

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plafff's Journal, 31 Mar 22

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