Weigh In record (no journal entry) for 31 March 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 58.60g | Prot: 76.45g | Carbs: 127.86g.
Breakfast: Jajko Gotowane, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Chleb Fitness, Cytryna, Herbata bez Cukru. Lunch: Kawa z Mlekiem i Cukrem, Kawa z Cukrem. Dinner: Warzywa z ryżem i kurczakiem. Supper: KFC Hot Spicy Strips, KFC Hot Wings. more...
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Losing 0.6 kg a Week
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