Weigh In record (no journal entry) for 31 March 2022
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.13g | Prot: 106.99g | Carbs: 62.97g.
Breakfast: Pão Francês, Ovo (Inteiro), Growth Supplements Whey Protein 80% Concentrado. Lunch: Jaca, Alcatra Grelhada. Snacks/Other: Ovo Mexido, Mexerica. more...
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Losing 0.5 kg a Week
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