Weigh In record (no journal entry) for 27 March 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 14.87g | Prot: 66.90g | Carbs: 203.11g.
Breakfast: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Turma da Mônica Maçã, Proteína Pura Albumina , Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Apti Aveia em Flocos Finos, Nutrata Whey Grego Coffe Cream Vanilla, Italac Doce de Leite. Dinner: Banana Prata, Marilan Lev Magic Toast . Snacks/Other: Turma da Mônica Maçã. more...
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Losing 8.8 kg a Week
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Hilton Côrtes's Weight History
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