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Rafeeqa@25
Journal
02 Jul 14
Rafeeqa@25's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
71.6 kg
Lost so far:
2.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
872 kcal
Fat: 19.98g | Prot: 31.39g | Carbs: 141.28g.
Breakfast:
ProNutro Chocolate Cereal, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar.
Dinner:
100% Fruit Juice Blend (with Added Vitamin C), Roti, All Gold Butter Bean Curry.
Snacks/Other:
Woolworths Assorted Cupcakes.
more...
2158 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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