ReinGB's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

106.9 kg Lost so far: 6.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

2372 kcal

Fat: 83.05g | Prot: 119.70g | Carbs: 259.20g. Breakfast: Douwe Egberts Koffie, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker. Lunch: Natural Cheese, Wasa Cracker, AH Basic Volkoren Brood. Dinner: AH Crème Fraiche, Jumbo Verse Friet , AH Verse Pasta Volkoren Ravioli Ricotta Spinazie. Snacks/Other: Bavaria Alcoholvrij Bier, Precision Engineered Whey Protein. more...

3278 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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ReinGB's Journal, 31 Mar 22

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ReinGB's Weight History