Weigh In record (no journal entry) for 31 March 2022
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97.4 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 112.06g | Prot: 118.21g | Carbs: 257.49g.
Breakfast: Milbona Roeryoghurt Halfvol, Canderel Zoetstof. Lunch: AH Ardennerpaté, Jumbo Rond Bruin Brood, Jumbo Smeerkaas Naturel 48+, Jumbo Rooibos Thee, AH Gerookte Makreel, Jumbo Witte Puntjes. Dinner: Koekje, Koffie Latte, Tiramisu, Delicato Dille Saus, AH Roerbakgroenten met Kastanjechampignons, Frieten, Zeewolf (Gebakken), Gwoon Frietsaus Halfvol, Duits Broodje, Jumbo Stokbrood Kruidenboter, Uiensoep, AH Gerookte Zalmsnippers, Desperados Bier. Snacks/Other: Royal Club Tonic, Bitterballen, Jumbo Hollandse Aspergesoep . more...
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Losing 2.1 kg a Week
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Rooijsche's Weight History
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