Mommyda's Journal, 31 Mar 22

Weigh In record (no journal entry) for 31 March 2022

60.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

375 kcal

Fat: 5.89g | Prot: 6.29g | Carbs: 70.95g. Breakfast: Energen Rasa Jagung , Quaker Quick Cooking Oatmeal. Lunch: Pisang. more...

1558 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Mommyda's Weight History