Weigh In record (no journal entry) for 31 March 2022
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.83g | Prot: 61.26g | Carbs: 141.30g.
Breakfast: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. Lunch: Nasi Putih, Kangkung, Filma Margarin, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Nugteta Spring Roll, Arem-arem, Cimory Squeeze Yoghurt, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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gesaokfri's Weight History
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