Weigh In record (no journal entry) for 31 March 2022
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69.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 33.97g | Prot: 74.94g | Carbs: 241.73g.
Breakfast: Молоко, Овсяная Каша на Воде, Грецкие Орехи, Мандарины. Lunch: Сыр, Vici Крабовые Палочки, Makfa Рожки, Огурец (с Кожурой). Dinner: Шаурма с Курицей. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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dastanovaaigerimd's Weight History
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