Weigh In record (no journal entry) for 31 March 2022
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 20.98g | Prot: 22.10g | Carbs: 36.66g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% , Fiocchi d'Avena, NaturaleBio Cacao Crudo in Polvere Biologico, Caffè (dalla Moca), Ecor Semi di Canapa Decorticati, Datteri Medjool, Rapunzel Crema di Nocciole. more...
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Losing 3.5 kg a Week
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vale.f80's Weight History
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