Weigh In record (no journal entry) for 31 March 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 32.53g | Prot: 68.38g | Carbs: 185.46g.
Breakfast: Manzana, Almendras, Hacendado Arroz con Leche, Gullón Galletas Zero sin Azucares , Hacendado Yogur Desnatado Sabores. Lunch: Hacendado Pera Conferencia, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Yogur Desnatado Sabores, Aceite de Oliva Extra Virgen, Patatas Cocidas, Carrefour Menestra de Verduras, Costillas de Cerdo. Dinner: Naranjas, Bimbo Thins 100% Integral, Salmón Ahumado, Hacendado +Proteínas con Trozos de Fresa, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Driving - 1 hour and 26 minutes, Cooking - 1 hour and 28 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IsabelmariaC's Weight History
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