Weigh In record (no journal entry) for 31 March 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 13.22g | Prot: 23.34g | Carbs: 84.80g.
Breakfast: Simbat Hudri Hurma. Lunch: Polonez Karabiberli Füme Et, Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Dardanel Zeytinyağlı Ton Balığı, Kuru İncir. more...
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Gaining 0.7 kg a Week
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