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Target 70
Journal
31 Mar 22
Target 70's Journal, 31 Mar 22
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😀👍🤸🏃🥳 Motivation up!!!
83.3 kg
Lost so far:
7.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
794 kcal
Fat: 16.87g | Prot: 39.72g | Carbs: 121.82g.
Breakfast:
Galete, Muzlu Yulaf Lapasi.
Tea:
Hurma.
Dinner:
Hafif Tavuk Eti (Kavurma), Pırasalı Börek.
more...
2456 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Target 70's Weight History
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