Weigh In record (no journal entry) for 31 March 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.41g | Prot: 50.68g | Carbs: 59.05g.
Breakfast: Nocciole, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 5%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Wasa Original, Rio Mare Tonno al Naturale. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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