maratmansurovich's Journal, 31 Mar 22

maratmansurovich's Profile | < Previous Entry |Next Entry >

Вода задержалась после пампинга на грудную мышцу: жим 60кг*30/30/27.

103.8 kg Lost so far: 17.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

3106 kcal

Fat: 130.37g | Prot: 207.50g | Carbs: 273.35g. Breakfast: Овсяное Печенье, Зеленое Яблоко, Творожная Запеканка с Изюмом, Макароны с Фаршем. Lunch: Люля-Кебаб, Греческий Салат. Dinner: Банановый Чизкейк. Snacks/Other: Котлета Куриная, Optimum Nutrition Изолят. more...

3509 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maratmansurovich's Weight History

View Complete History

maratmansurovich's Journal, 31 Mar 22

Submit a Comment

maratmansurovich's Weight History