Dennis@2022's Journal, 31 Mar 22

Weigh In record (no journal entry) for 31 March 2022

93.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

436 kcal

Fat: 13.70g | Prot: 11.90g | Carbs: 62.60g. Breakfast: Korn Mühle Knusper Müsli. more...

2742 kcal

Exercise: 13k Schritte - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Dennis@2022's Weight History