lolagayu26's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

78.5 kg Lost so far: 5.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

363 kcal

Fat: 7.59g | Prot: 24.26g | Carbs: 45.90g. Dinner: Daging Kambing, Bango Tongseng Khas Solo, Nasi Putih. Snacks/Other: Aice Es Krim. more...

2407 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lolagayu26's Journal, 31 Mar 22

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lolagayu26's Weight History