Weigh In record (no journal entry) for 31 March 2022
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 4.38g | Prot: 21.34g | Carbs: 4.69g.
Breakfast: Shirataki Shirataki Rice, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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