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Pms
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52 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.25g | Prot: 88.76g | Carbs: 180.83g.
Breakfast: VECTORLABS Master Whey, Ellenka Fiber Creme, Kopi Luwak White Koffie Original, Kapal Api Gula Aren. Lunch: Aice Strawberry Crispy, Sari Roti Roti Tawar (1), ABC Homestyle Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tempe Goreng Tepung, Ayam Geprek, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Siantar Top Tic Tic Rasa Bawang Asli. more...
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1815 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dewisuryathumewah10's Weight History
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