Weigh In record (no journal entry) for 31 March 2022
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76.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 60.82g | Prot: 33.38g | Carbs: 113.99g.
Breakfast: Агуша Вставай-Ка Кашка Молочно-Овсяная с Малиной Картошка. Lunch: Шпроты, Ашан Вафли Голанские. Dinner: Клементины, Доширак Квисти со Вкусом Курицы. more...
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Losing 0.7 kg a Week
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