Weigh In record (no journal entry) for 30 March 2022
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 90.07g | Prot: 205.29g | Carbs: 222.85g.
Breakfast: Булочка, Дайкон, Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Олейна Подсолнечное Масло, Националь Гречка Отварная, Куриная Грудка Отварная, Aretol Овощная Смесь "Европейская". Dinner: Творог 5%, Сахарный Песок, Село Зеленое Молоко 3,2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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india.76's Weight History
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