Weigh In record (no journal entry) for 31 March 2022
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 104.87g | Prot: 122.80g | Carbs: 145.35g.
Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Pare, Nasi Putih, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Ikan Asin, Telur Asin, Tahu, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Tango Wafer Vanilla, Dua Kelinci Kacang Garing, Daging Babi Panggang, McDonald's Cheeseburger. more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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