Weigh In record (no journal entry) for 31 March 2022
|
47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 43.53g | Prot: 57.95g | Carbs: 138.37g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Telur Goreng, Tumis Buncis, Kerupuk Makanan Ringan. Lunch: Kangkung, Kubis, Kecambah, Nasi Putih, Tempe Goreng Tepung, Sinti Bumbu Pecel. Dinner: Hati Ayam, Bango Kecap Manis Pedas Rawit, Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Nanas, Gula Merah, Kunyit, Jahe, Nanas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santikasinsin500's Weight History
|