Weigh In record (no journal entry) for 31 March 2022
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 38.46g | Prot: 123.69g | Carbs: 202.30g.
Breakfast: 바디나인 한입 닭가슴살 탄두리, 계란후라이, 밥. Lunch: 부채살, 밥. Dinner: 밥, 바디나인 한입 닭가슴살 탄두리. Snacks/Other: 밥, 바디나인 한입 닭가슴살 탄두리. more...
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Gaining 0.3 kg a Week
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