Weigh In record (no journal entry) for 30 March 2022
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60 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 25.78g | Prot: 74.27g | Carbs: 51.91g.
Breakfast: Café. Lunch: Sumo de Limão, Azeite Extra-Virgem, Rabanetes, Vagem Cozida, Quiabo Cozido, Pingo Doce Bifes de Frango . Dinner: Azeite Extra-Virgem, Mirtilos, Morangos, Figos, Alface de Folha Verde, Rabanetes. Snacks/Other: Prozis 100% Real Whey Protein. more...
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steady weight
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malumulher2017's Weight History
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