Weigh In record (no journal entry) for 30 March 2022
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.80g | Prot: 54.30g | Carbs: 131.49g.
Breakfast: Maydanoz, Roka Marulu, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mantar Sote, Filiz Burgu Makarna. Dinner: Mevsim Salata, Yörükoğlu Ayran, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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artemis5976's Weight History
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