Weigh In record (no journal entry) for 30 March 2022
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141.3 kg
Lost so far: 13.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 95.73g | Prot: 124.96g | Carbs: 450.97g.
Breakfast: Parati Maizena Integral, Yoki Aveia em Flocos, Quinoa, Banana. Lunch: Maçã, Empanado de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Rapadura, Cepêra Mostarda Amarela, Coxinha, Manicrem Pasta de Amendoim Integral, Center Massas Pão de Forma, Elegê Leite UHT Desnatado. Snacks/Other: Rapadura, Coxinha. more...
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Losing 1.0 kg a Week
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brunoleo.meirelles's Weight History
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