Weigh In record (no journal entry) for 30 March 2022
|
51.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 39.83g | Prot: 44.15g | Carbs: 111.54g.
Breakfast: Camil Biscoito de Arroz Integral com Pimenta. Lunch: Nugali Premium 70% Cacau, Pepino Japonês, Manga Palmer, Alface, Rúcula, Acelga, Queijo Parmesão (Ralado), Tirol Creme de Leite Zero Lactose, Polenghi Creme de Ricota Light, Cebolas, Tomates Cereja, Berinjela Cozida. Dinner: Zezé Mini Ditos, Camil Biscoitos de Arroz Integral , Good Soy Snacks Sabor Queijo, Nugali Premium 70% Cacau, Nat Peito de Frango Desfiado, Caldo Verde Low Carb. Snacks/Other: Flormel Doce de Abóbora com Coco, Pão Low Carb, Fhom Mandioca Chips. more...
|
|
1414 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karolamaral87's Weight History
|