Weigh In record (no journal entry) for 30 March 2022
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.07g | Prot: 51.39g | Carbs: 94.63g.
Breakfast: Fito Forma Сырки в Шоколаде, Nue Шоколад, Delba Цельнозерновой Хлеб, Вареное Яйцо. Lunch: Рис Вареный, Вареное Яйцо. Dinner: Рибай Стейк. more...
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Losing 0.1 kg a Week
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tanyadil's Weight History
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