Weigh In record (no journal entry) for 30 March 2022
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 51.52g | Prot: 111.99g | Carbs: 215.67g.
Breakfast: Nature's Heart Fruit & Nut Collection, On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Lala Lala 100 Cacao (330ml), Hot Cakes. Lunch: La Costeña Salsa Arriera , Verduras al Vapor, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Amstel Cerveza Ultra, La Costeña Salsa Arriera , Caperucita Queso Manchego Deslactosado LIGHT, Isadora Frijoles Enteros Negros. Snacks/Other: Monster Zero Ultra, Nescafé Café de Olla , Sanissimo Salmas de Maíz Horneadas. more...
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Losing 6.3 kg a Week
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