Weigh In record (no journal entry) for 30 March 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 46.18g | Prot: 83.20g | Carbs: 159.94g.
Breakfast: Pan Francés, Whisky, San Jorge Salsa con Ajo, Huevo Revuelto, Clara de Huevo. Dinner: Arepa, Papa Cocida, Muslo de Pollo, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Cerveza, Postobon Speed Max. more...
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Losing 0.7 kg a Week
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nicoponal's Weight History
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