paulacosta21's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

60 kg Lost so far: 33 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

678 kcal

Fat: 14.20g | Prot: 35.75g | Carbs: 101.68g. Breakfast: Meia Torrada. Lunch: Pingo Doce Salada Fresca, Ovo Escalfado, Continente Mix Mediterrâneo . Dinner: Ocean Sea Tentáculos de Pota Ultracongelados, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Snacks/Other: Banana. more...

1316 kcal

Exercise: Hiking - 1 hour and 20 minutes, hidroginastica - 40 minutes, Samsung Health - 22 hours. more...

Losing 0.0 kg a Week

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paulacosta21's Journal, 30 Mar 22

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