Weigh In record (no journal entry) for 01 July 2014
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 51.46g | Prot: 49.94g | Carbs: 89.60g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese, Oranges. Lunch: Bumble Bee Chunk Light Tuna in Water, Hard-Boiled Egg, Best Foods Real Mayonnaise. Dinner: Cantaloupe Melons, Kirkland Signature Natural Creamy Peanut Butter, Celery. Snacks/Other: Tootsie Roll Tootsie Pop, Whole Foods Market Unsweetened Dried Cranberries, Snyder's of Hanover Mini Pretzels, Kirkland Signature Chocolate Chips, Pistachio Nuts. more...
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1584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sjkovalchuk's Weight History
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