0502cl's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

57.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1415 kcal

Fat: 36.31g | Prot: 47.23g | Carbs: 215.59g. Breakfast: Dolce Gusto Oat Caffè Latte, Bagel Multi-Cereais, Queijo Creme Light. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Wok To Walk Vegetais Salteados , Sushi de Atum, Continente Biscoitos Lagartos. Dinner: Dolce Gusto Oat Caffè Latte, Shine Matcha em Pó, Lidl Waffles Chocolate. Snacks/Other: Kit Kat Kit Kat. more...

1554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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0502cl's Journal, 30 Mar 22

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