Weigh In record (no journal entry) for 30 March 2022
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.00g | Prot: 100.91g | Carbs: 198.58g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Ultra Milk Susu UHT Full Cream (200ml). Lunch: Indomie Rasa Soto Mie. Dinner: Telur Rebus, Tahu Kukus, Bakso Ayam. Snacks/Other: Jeruk, Cimory Yogurt Drink Low Fat Aloe Vera, Telur Dadar, Nasi Putih, Khong Guan Malkist Seaweed. more...
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2395 kcal
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Exercise:
Breastfeeding - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yokhidupsehat's Weight History
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