plafff's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

71.5 kg Lost so far: 33.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

349 kcal

Fat: 18.41g | Prot: 19.31g | Carbs: 24.73g. Dinner: Pâté Lorrain, Tramier Olives Noires Confites Dénoyautées, Pâturages Fromage Frais Saveur Vanille, Bouton d'Or Mayonnaise Allégée, Oeuf, Fleury Michon Délices de Surimi, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie. more...

4030 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 46 minutes, Google Fit - 20 hours and 14 minutes. more...

Gaining 2.1 kg a Week

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plafff's Journal, 30 Mar 22

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