Weigh In record (no journal entry) for 30 March 2022
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.60g | Prot: 60.47g | Carbs: 166.82g.
Breakfast: Fıstık Ezmesi, Mis Tam Yağlı Beyaz Peynir , Salatalık, Menemen. Dinner: Makarna, Makarna, Mis Tam Yağlı Yoğurt, Taze Fasulye. Snacks/Other: Kuru İncir, Kuru İncir, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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sengulty's Weight History
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