Weigh In record (no journal entry) for 30 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 68.30g | Prot: 57.73g | Carbs: 101.44g.
Breakfast: Yeşil Çay, Çay (Demlenmiş), Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Yoğurtlu Ispanak, Hasanpaşa Köfte, Tarhana Çorbası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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2446 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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