Weigh In record (no journal entry) for 01 July 2014
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76.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.33g | Prot: 39.66g | Carbs: 37.59g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte au Froment, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Dinner: Pommes Gala, Oeuf Dur, Puget Huile d'olive Vierge Extra, Parmesan (Râpé), Tomates Cerises, Salade Mixte, Picard Sauté de Veau. more...
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Losing 4.9 kg a Week
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