Weigh In record (no journal entry) for 30 March 2022
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 12.85g | Prot: 22.15g | Carbs: 198.97g.
Lunch: Nanas, Sayur Asem, Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Pare, Sambal Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 4.6 kg a Week
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inidayugvd's Weight History
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