dwi sasa risa's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

63 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

576 kcal

Fat: 4.04g | Prot: 65.26g | Carbs: 71.54g. Breakfast: Ikan Tongkol, Kecambah, Kangkung, Nasi Putih. Lunch: Ikan Tongkol, Kecambah, Kangkung, Nasi Putih. more...

1577 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes. more...

Losing 0.5 kg a Week

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dwi sasa risa's Journal, 30 Mar 22

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dwi sasa risa's Weight History