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aysegulokozen
Journal
30 Mar 22
aysegulokozen's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
70.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
723 kcal
Fat: 35.52g | Prot: 27.26g | Carbs: 76.60g.
Breakfast:
Zeytin, Beyaz Ekmek, Ahir Tam Yağlı Taze Beyaz Peynir , Ihlamur Çayı, Elma.
Lunch:
Ev Yapımı Yoğurt, Bezelye Yemeği.
Snacks/Other:
Ülker Altınbaşak Light, Şekersiz Türk Kahvesi.
more...
1804 kcal
Exercise:
yürüyüş - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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aysegulokozen's Weight History
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